Finding Freedom from Bitterness: Understanding and Addressing Post-Traumatic Embitterment The Weight of Unresolved Hurt If you're in Washington, DC, you might be familiar with Post-Traumatic Stress Disorder (PTSD), but have you heard of Post-Traumatic Embitterment Disorder (PTED)? This condition can develop after a negative life...
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Finding Inner Peace in Washington, DC: The Enduring Power of Meditation
A Practice Rooted in History, Relevant to Our City If you're in Washington, DC, and seeking a path to a calmer mind and improved well-being, you've likely encountered meditation. While its popularity has grown significantly in recent times, this mindful practice has ancient roots. Archaeological...
Finding Stress Relief in Washington, DC: The Power of Exercise and Therapy
Unleashing Your Inner Resilience in Our City If you're a resident of Washington, DC, seeking effective ways to alleviate stress, incorporating regular exercise into your daily routine (with your doctor's approval) can be a powerful tool right here in our bustling environment. Exercise offers a...
Navigating OCD Flare-Ups in Washington, DC
Understanding Triggers for Obsessive-Compulsive Disorder You've likely heard of obsessive-compulsive disorder (OCD), a condition marked by recurring, unwanted thoughts and urges (obsessions) and/or repetitive actions (compulsions). But did you know that certain factors can intensify OCD symptoms? Here are four potential triggers for OCD flare-ups:...