If you’re a Washingtonian seeking mental health support in D.C. or the broader Greater D.C. area, know that you have access to diverse and empowering therapy options. This vibrant region, stretching throughout D.C. and into Virginia, offers various types of counseling designed to meet unique needs and help you step into your full potential. Whether you're a high achieving professional, a woman navigating life in a male dominated professional world, a parent empowering your children, or a young adult exploring identity, the right support is here to help you thrive.

Here are a handful of powerful, evidence-based approaches:

• Cognitive Behavioral Therapy (CBT): This practical therapy helps you identify and change negative thought patterns and behaviors that hold you back from issues like anxiety and stress. It’s about gaining control over your present.

• Trauma Therapy: Specialized therapy to process distressing memories, reducing their emotional grip and empowering you to reclaim your narrative and peace after trauma.

• Family Systems Therapy: This counseling helps you understand how individual behaviors are influenced by family dynamics, empowering individuals f to improve communication within their family (and beyond) to create healthier environments for everyone, including children.

• Mindfulness-Based Stress Reduction (MBSR): This approach teaches you to cultivate present-moment awareness, helping you observe thoughts and feelings without judgment, which can significantly reduce stress, enhance calm, and boost resilience.

• Acceptance and Commitment Therapy (ACT): This therapy grows your ability to withstand difficult thoughts and feelings rather than fighting them, while committing to actions aligned with your core values, fostering psychological flexibility.

Many therapists in the Greater D.C. Area also integrate elements of coaching into their counseling. This is especially beneficial for high achieving professionals and women seeking strategies to master stress and amplify personal empowerment.

The most crucial step is finding a therapist whose style genuinely resonates with your goals and with whom you feel a strong, comfortable connection. If you would like to explore therapy with Marina Barbosa, LPC, an initial consultation is an excellent opportunity to explore this fit.

In the Greater D.C. Area, Marina Barbosa, LPC, offers a deeply personalized and empowering approach to therapy and counseling. Her practice, Marina Barbosa PsychHealth, is dedicated to providing specialized support that helps you unlock your inner resources, navigate challenges with resilience, and truly foster your well-being and personal empowerment.

If you’re a high achieving professional in Washington D.C., you know stress isn't just an occasional feeling; it's often a constant companion. The fast-paced environment, demanding schedules, and high expectations in the Capitol Region can lead to significant pressure and even burnout. This is especially true for many high achieving women balancing career and life demands. Effectively managing this stress isn't just about surviving; it's about sustaining your success and enhancing your personal empowerment.

While basic self-care like setting firm boundaries and prioritizing rest is crucial, sometimes the intensity of stress requires a more tailored approach, particularly for those leading busy lives, including parents trying to be present for their children.

This is where professional therapy, counseling, or coaching becomes incredibly valuable. A therapist can help you:

• Identify specific stress triggers unique to your professional life in Washington D.C. or the Metro D.C. area.

• Develop robust coping strategies that fit your demanding schedule, enabling you to manage work-related stress, and be more available for your family.

• Challenge unhelpful thought patterns that contribute to anxiety or overwhelm.

• Build resilience to prevent burnout and maintain your focus.

For high achieving professionals, managing stress is key to lasting success. Whether you’re a woman aiming for leadership, or a young adult navigating your first major career steps, gaining control over stress is transformative for both your career and your ability to engage fully with your family, including your children.

Marina Barbosa, LPC, offers specialized therapy and counseling specifically designed for high achieving professionals in Washington D.C. and the Greater D.C. Area. She can provide the coaching and personalized strategies you need to effectively manage stress, find balance, and enhance your personal empowerment, helping you thrive in your demanding environment while fostering a calmer home life.

 For many women and children in Washington D.C. and Virginia, anxiety can feel like an unwelcome shadow, impacting daily life in surprising ways. Women often juggle immense responsibilities, from careers as high achieving professionals to managing home life, and this can lead to significant anxiety. Children, too, face increasing pressures from school, friends, and navigating their world, which can manifest as anxiety. Fortunately, counseling offers powerful support for both.

For women, counseling provides a dedicated space to unpack the unique stressors they face. A therapist can help identify triggers, develop effective coping strategies, and work through underlying concerns that contribute to anxiety. This support empowers women to find greater balance, manage overwhelming thoughts, and boost their personal empowerment. It’s about building resilience so they can thrive amidst life’s demands, whether they are in Northern Virginia, the District of Columbia, or the DMV region.

For children, anxiety can show up as school avoidance, social fears, or irritability. Counseling offers age-appropriate tools to help them understand their feelings, learn to calm themselves, and express their needs. A therapist can guide children in developing emotional regulation skills, helping them build confidence and navigate challenges without feeling overwhelmed. This early intervention is crucial for their long-term well-being.

Through personalized therapy, a counselor like Marina Barbosa, LPC, offers a compassionate approach for women and children dealing with anxiety. She understands the specific needs of these individuals and can tailor counseling and coaching strategies to help them gain control over anxiety. Her practice, Marina Barbosa PsychHealth, is dedicated to providing the support needed for women and children in the Greater D.C. Area to find peace, balance, and lasting personal empowerment.

Online counseling, often called teletherapy or virtual therapy, is simply getting mental health support over the internet, usually through secure video calls. It's essentially the same professional therapy or counseling you'd get in person, but from anywhere you have privacy and an internet connection.

This approach offers significant benefits, especially for high achieving professionals in the Washington D.C. and Mid-Atlantic region.

• Unmatched Convenience: You can attend your therapy sessions from your home or office, cutting out commute time and traffic in the DMV. This makes it much easier to fit counseling into a demanding schedule, even for the busiest high achieving professionals.

• Added Confidentiality & Discretion: You can take your appointment from a location of your choosing – your home, a private office, or even a quiet retreat. This offers added confidentiality, as you avoid traditional waiting rooms and can control your environment, which is especially valued by high achieving professionals who prioritize discretion.

• Greater Accessibility: It breaks down geographical barriers. If you're in a more rural part of Virginia or prefer a specific therapist like Marina Barbosa, LPC, who might not be physically close, online counseling makes expert support available. It also helps if mobility is a challenge or you prefer discretion.

• Consistency of Care: Online counseling helps you maintain your therapy schedule even when traveling for work or facing other commitments, which is crucial for consistent personal empowerment.

  
  

For you as a high achieving professional in Washington D.C. or the broader Mid-Atlantic region, online counseling means you can prioritize your mental well-being without compromising your career demands. It's an empowering way to manage stress, address anxiety, work on personal empowerment, or seek coaching, all while maintaining your professional life.

Marina Barbosa, LPC, offers online counseling tailored for high achieving professionals, women, and young adults. Through her practice, Marina Barbosa PsychHealth, she provides accessible and effective therapy designed to fit your needs, helping you achieve balance and sustainable success.

Marina Barbosa, LPC, brings a strong educational background and experience to her practice, Marina Barbosa PsychHealth, offering effective therapy, counseling, coaching, and behavior change services. She's licensed to provide support in both the District of Columbia and Virginia.

Her education includes dual master's degrees: one in Educational Psychology and another in Counseling for Mental Health and Wellness. She also completed master's level training in Applied Behavior Analysis (ABA), building on her undergraduate degree in psychology. This comprehensive training provides a solid foundation for her work.With over 25 years of collective expertise in the field of psychology, Marina Barbosa, LPC, has worked across mental health counseling, educational psychology, and behavior change. This allows her to understand and address a wide range of challenges. She supports high achieving professionals, women, and young adults, helping them navigate stress and anxiety. Marina's specific expertise includes supporting individuals through trauma and relational abuse, helping clients find peace and lasting success. She is highly skilled in areas such as trauma-informed therapy (including IFS) and behavior change, which allows her to address the core patterns impacting her clients. At Marina Barbosa PsychHealth, she uses her extensive qualifications to offer personalized therapy, counseling, coaching, and behavior change services. Her goal is to empower individuals, including women and children, to thrive in fast-paced environments across Washington D.C., Virginia, and the Greater D.C. Area, fostering their personal empowerment.

Connecting with the right therapist is a truly significant step towards prioritizing your mental well-being. If you’re seeking therapy in the areas of Washington D.C. and Virginia, Marina Barbosa, LPC, is ready to support you. Marina offers compassionate and personalized counseling services specifically designed to help high-achieving women and their children find peace, balance, and sustainable success, empowering them to thrive even in fast-paced and demanding environments.

Reaching out for therapy can sometimes feel like a big step, but it's often the most powerful one towards gaining clarity, managing stress, and fostering your personal empowerment. To connect with Marina Barbosa, LPC, the primary point of contact is typically through her practice, Marina Barbosa PsychHealth.

Here’s how you can usually initiate contact and schedule a confidential consultation:

• Visit the Marina Barbosa PsychHealth website: This is often the quickest way. Look for an online contact form or direct email address. You can share why you're seeking therapy or counseling, or you can schedule a consultation and speak to her directly.

• Give a direct phone call: If you prefer to speak with someone right away about scheduling and initial questions, a direct call to (202)-318-1931 is an option. 

• Attend an initial consultation: Once you reach out, Marina Barbosa, LPC, usually offers an initial consultation. This is your chance to talk with her directly, discuss your specific needs—whether it's managing anxiety, dealing with career stress, or seeking support for children or young adults. She can also discuss her specific expertise in supporting individuals through trauma and relational abuse, should those be areas of concern for you.

Marina Barbosa, LPC, understands busy schedules, especially for high achieving professionals and women in the Capitol Region. She's committed to finding a convenient time for your first session. Her therapy services are tailored to address a wide range of concerns, helping you achieve a more balanced and empowered life in Washington and Virginia.

Marina Barbosa, LPC’s approach to therapy is deeply personalized and empowering. She helps high-achieving women and children in Washington D.C. and its surrounding areas find peace, balance, and sustainable success, empowering them to thrive even in fast-paced and demanding environments.

She creates a safe, non-judgmental space where you feel truly heard. Her expertise includes supporting individuals through trauma and relational abuse. Marina Barbosa integrates evidence-based methods, tailoring them to your unique needs.

• Cognitive Behavioral Therapy (CBT): To gain control over thought and behavior patterns.

• Trauma Therapy: Specialized therapy to process distressing memories, reducing their emotional grip and empowering you to reclaim your narrative and peace after trauma.

• Family Systems Therapy: To gain deeper insight and foster improvement in relationships and family dynamics.

• Mindfulness-Based Stress Reduction (MBSR): For enhancing inner peace, as well as calm and present-moment awareness.

• Acceptance and Commitment Therapy (ACT): For psychological flexibility and value-driven action.

Beyond traditional counseling, Marina Barbosa also skillfully integrates coaching techniques into her practice, including her PsychHealth clinical coaching and behavior change services. This means she not only helps you process emotions but also equips you with practical strategies for stress management, personal growth, and achieving your aspirations. Her focus is always on fostering your personal empowerment and resilience.

Whether you're a high achieving professional, a woman seeking balance, a young adult navigating challenges, or a parent supporting your children, Marina Barbosa, LPC, offers comprehensive therapy designed to help you build a more fulfilling life in the DMV and Greater D.C. Area.

When you're looking for a therapist or clinician who provides coaching services, checking reviews is a really smart step. For a specific therapist like Marina Barbosa, in Washington D.C. and the Greater D.C. area others have shared their experiences, consistently highlighting "dedicated," "helpful," and "insightful" "supportive" as a therapist. Here's what some have said about the support they've found at Marina Barbosa PsychHealth:

• "Marina is a great listener and a huge support to me and my family. If you’re looking for someone who truly cares and has the skills to back it up, you have found her."

• "Marina was so helpful (with my family member) helping her to come to terms with a life-changing medical and disability diagnosis and both heal from the grief and come to terms with her new normal."

• "Marina was fantastic, she helped me understand my feelings and always listened thoughtfully."

• "Marina is an amazing therapist, she really listened to me, helped me understand my feelings, and offered helpful contributions."

• "Marina is a great therapist. She is an attentive listener and provided effective and helpful strategies to help me."

• "I value the conversations I had with Marina. She listened and knew what to say."

• "Marina is a great listener and gives strong support."

• "Marina is supportive, insightful, and most of all was very understanding in meeting me where I am."

• "Marina is so caring, loving, and very helpful. I highly recommend her services."

These testimonials reflect the commitment to personalized support for high achieving professionals, women, children, and young adults in Washington D.C. and the DMV area. Others have praised qualities like understanding of unique needs, effectiveness in managing issues like stress or anxiety, and the provision of practical tools and strategies gained through coaching and behavior change services from Marina Barbosa PsychHealth for personal empowerment.

Ultimately, while reviews offer valuable insights, the most valuable "review" is your own initial consultation. This gives you the chance to speak directly with Marina Barbosa, LPC, or another potential service provider and see if their personalized approach to therapy, counseling, or coaching services feels like the right fit for your unique journey.

Yes, absolutely! Marina Barbosa, LPC, offers specialized coaching specifically designed for high achieving professionals. She understands the unique demands and pressures that come with thriving in demanding environments, whether you're navigating the corporate world in Washington D.C., contributing to policy in the District of Columbia, or managing complex roles across Virginia and the broader DMV area.

Coaching from a clinician like Marina Barbosa, focuses on practical, forward-facing strategies designed to help you:

• Manage stress effectively: Learn tools to handle the intense pressure without succumbing to burnout.

• Enhance communication: Improve how you express yourself and lead, which is crucial for professional growth and even better interactions with your children or young adults.

• Improve problem-solving: Develop clearer thinking and more efficient approaches to challenges.

• Boost personal empowerment: Strengthen your confidence and self-belief to achieve your goals and maintain balance.

Marina Barbosa's coaching approach, part of her PsychHealth clinical coaching and behavior change services, is tailored to fit the busy lives of high achieving professionals. She combines her expertise as a therapist and counselor with action-oriented coaching to help you not just cope, but truly excel. This includes supporting women in leadership roles, providing them with strategies for sustainable success and well-being.

Her goal is to equip you with the tools to navigate your demanding career and personal life with greater ease and effectiveness, fostering lasting personal empowerment.

If you're a high achieving professional looking for targeted coaching to manage stress, enhance your skills, and thrive in your career and life in the Greater D.C. Area, Marina Barbosa, LPC, is here to help.

The benefit of engaging in coaching and behavior change services with a clinically trained therapist like Marina Barbosa, LPC, is truly profound. This unique approach combines the forward-looking, goal-oriented strategies of traditional coaching with the deep psychological understanding of a licensed therapist. It’s like having a specialized guide who not only helps you map out your goals but also understands the nuanced patterns that might be creating obstacles for you right now.

A clini-coach, or clinically trained coach, offers distinct advantages, especially for high achieving professionals, women, and young adults striving for personal empowerment in Washington D.C. and the DMV:

• Enhanced Clarity on Current Obstacles: A clinically trained coach helps you gain clearer insight into present-day thought patterns and behaviors that might be creating roadblocks to your goals right now. This clinical perspective supports practical strategies to overcome current challenges more effectively.

• Sustainable Behavior Change: With an understanding of human psychology, a clini-coach helps you implement changes that actually stick. They can guide you in breaking old habits and forming new ones that align with your values and goals, leading to lasting personal empowerment.

• Holistic Growth: This approach supports not just your external achievements but also your emotional well-being. It helps you build resilience, manage challenges like burnout, and navigate complex professional or personal situations with greater clarity.

• Personalized Strategies: A clinically trained coach tailors methods to your unique psychological makeup, ensuring the coaching is effective and respectful of your whole self.

Through her PsychHealth clinical coaching and behavior change services, Marina Barbosa, LPC, equips high achieving professionals, women, and young adults in the Greater D.C. Area with practical tools for problem-solving, communication, and lasting personal empowerment, helping you meet your goals with confidence and support.