Beyond the Bills: How DC Professionals Can Survive the Post-Holiday Slump (and Why Therapy Helps) Christmas is upon us—a time of intense fun, festivities, and, let's be honest, intense demands . We strive to make everything perfect: the gifts, the hosting, the time with friends...
The Hidden Pressure on the Plate: Finding Mental Wellness and Balance During Holiday Meals The holidays are here, and for many, that means gatherings filled with loved ones, celebration, and yes—copious amounts of food. While this period is supposed to be joyous, for high-achieving women...
The Inheritance You Didn't Ask For: How Transgenerational Trauma Affects Women and Children in Washington DC Who here just spent at least a month collaborating, organizing, and planning with their family? Who here is ready for therapy?! Are those two things related? Absolutely. You know...
Finding Your Center: How DC Professionals and Working Moms Can Finally Achieve Real Work-Life Balance High-achieving professionals in Washington DC, do you feel like you’re juggling flaming chainsaws? Are you struggling to find that elusive sweet spot between your demanding career and your personal life?...