Understanding Your Inner Landscape If you're in Washington, DC, and are looking for proactive ways to enhance your mental health and overall well-being, tracking how you're feeling is a powerful first step. This practice not only helps you pinpoint any challenges you might be facing...
Refreshing Your Space, Refreshing Your Mind in Our City As spring arrives in Washington, DC, you might feel that familiar urge to thoroughly clean your home. This tradition, known as "spring cleaning," often involves decluttering and focusing on those overlooked areas. While spring cleaning offers...
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you...
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war,...