In-Person Counseling Appointments, Offices on K St and Arlington
Dedicated spaces in downtown DC and Rosslyn (Arlington) for therapy, counseling, coaching, and 8-week intensives.
Virtual sessions offer great convenience, but stepping out of your daily routine into a physical room creates a clear boundary between your workday demands and your personal growth. Located on K Street in downtown DC and in Rosslyn, Arlington—just across Key Bridge—I offer quiet, face-to-face environments to focus on what you're carrying, whether you need weekly support, targeted coaching, or a focused 8-week intensive.
Schedule an In-Person Consultation
Downtown DC Sanctuary & Nature-Filled Rosslyn Office
Having two distinct office spaces allows you to choose the setting that best supports your nervous system, commuting route, and schedule:
- The Downtown DC Office (1627 K St NW, Washington, DC): Located right next to centrally located Farragut Square, this modern high-rise office offers a quiet vantage point looking down over the city below. It provides an accessible downtown location to step away for care during a busy workday in the District.
- The Rosslyn, Arlington Office (1501 Langston Blvd, Arlington, VA): Situated right in Rosslyn off the Rosslyn Metro stop and minutes from Georgetown and downtown DC, this office sits next to a quiet forest ravine. Windowed walls allow natural light to fill the room, offering views of surrounding trees and wildlife. Sitting here feels less like a traditional clinical office and more like talking with a trusted professional in a quiet forest setting.
A Full Suite of In-Person Services
Different seasons call for different types of care. Meeting in person allows us to adapt our work together using several structured formats:
- In-Person Psychotherapy & Counseling: Ongoing weekly or bi-weekly sessions designed for steady processing, relational support, and exploring long-standing patterns at a reflective pace.
- 8-Week Psychotherapy Intensives: A structured, short-term container for clients who want to zero in on a specific issue—such as burnout, targeted trauma, or major life shifts—without weekly delays. (This is where somatic processing is introduced).
- Wellness & Stress Coaching: Forward-focused coaching for leaders, professionals, and caregivers looking to build sustainable daily routines, manage high-functioning stress, and set clear boundaries.
Grounded Clinical Care
With 25 years of experience in psychology, my core approach is rooted in behavioral psychology. When we meet face-to-face, we use that foundation while drawing from a variety of supportive clinical tools based on what you need in the room:
- Behavioral Psychology & CBT: Grounded in classical behaviorism and an advanced master's-level study of behavior change, we focus on identifying thought loops, understanding how habits are formed, and implementing practical strategies for lasting change.
- Brainspotting & Bilateral Music: Utilizing visual focal points and specialized auditory setups in the room to help process stress and trauma deeply.
- IFS-Informed Care & Parts Mapping: Using conversational and creative tools to better understand different internal "parts"—like the inner critic, the over-worker, or the overwhelmed self.
- Creative Arts & Habit Development: Incorporating simple visual tools and practical behavior change models to help translate the insights you gain in therapy into real, daily routines.