Psychological Health & Wellness

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The American Psychological Association says “psychological health is characterized by a reasonable and continuous satisfaction in living, and utilization of a problem solving mode of behavior.

So, let me ask you…how is your psychological health? 

Are you satisfied with your life? 

What steps are you taking towards solving your problems? 

Do you have the level of wellness you strive for?

If not, I can help.

I support clients’ psychological health and wellness through goal attainment, behavior change, mindfulness, stress reduction techniques, positive psychology, communication skills, and personal growth and professional development.

If you would like more vibrant and balanced psychological health, and this seems like the right time to take that next step, I invite you to begin by reaching out to me at I promise to get back to you in 24-48 hours.

Wellness and Success

When you feel your best, you perform at your best. Engage in a process that will help you become a more effective version of the person you want to be.

Stress Regulation

Recurring stress interferes with well-being and manifests in unhealthy ways such as excessive worrying, inability to sleep at night, and other bodily symptoms. Stress does not have to be a part of your everyday life! Let behavior change psychology help you manage it better.

Students and Professionals

Are you a student or professional in a high expectation, high performance environment who feels burnt out, stressed out, or maxed out? Do you experience exhaustion or lack of motivation, daily? Redefine your experience as a professional with coaching, mentoring, and skill development.

Children and Family

Children, family, and parenting comes with many rewards and challenges. Targeted support for women, children, and families can help make the rewards far outweigh the challenges.