Dealing with trauma is never easy. It can cast a long shadow on our lives, directly impacting our mental and emotional well-being. But while it may seem impossible to overcome these challenges, with the right guidance, healing is possible. In this quick guide, we'll explore...
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are...
As a psychologist, I have always been passionate about helping others navigate the complexities of mental health, and that is partially thanks to a deeply personal journey that led me to a profound understanding of the human psyche and the importance of mental health. "Trapped:...
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...