Understanding Triggers for Obsessive-Compulsive Disorder

You've likely heard of obsessive-compulsive disorder (OCD), a condition marked by recurring, unwanted thoughts and urges (obsessions) and/or repetitive actions (compulsions). But did you know that certain factors can intensify OCD symptoms? Here are four potential triggers for OCD flare-ups:

• Stress and Anxiety: Heightened stress or anxiety can create a stronger urge to perform rituals as a way to find temporary relief. This is a prevalent cause of OCD flare-ups.
• Insomnia: Insufficient sleep can elevate stress levels, which, in turn, may worsen OCD symptoms.
• Menstruation: Hormonal fluctuations during a woman's menstrual cycle can sometimes affect OCD symptom intensity. Research suggests increased progesterone may trigger flare-ups in the premenstrual phase.
• Pregnancy and Childbirth: Many mothers with OCD report intensified symptoms during pregnancy and the postpartum period, potentially linked to hormones or the stress associated with childbirth. Notably, pregnancy and childbirth can even trigger the onset of OCD in individuals with no prior history (perinatal or postpartum OCD).

Seeking Support for OCD in Washington, DC

If you're in Washington, DC, and struggling to manage OCD flare-ups, whether diagnosed or suspected, help is available. Marina Barbosa PsychHealth, serving Washington, DC, has experience treating OCD in women, children, and young adults. We understand the complexities of OCD and can provide personalized recommendations to help manage your flare-ups and improve your quality of life. We address the underlying anxiety and stress that often exacerbate symptoms and can also help individuals process any related trauma.

Contact Marina Barbosa PsychHealth in Washington, DC today at 202-318-1931 to schedule an appointment and take the first step towards managing your OCD and improving your well-being.